Reports‌how to bulk up EN
Created by Leilani Bruce
Last edited
‌ Term used
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Your working draft
‌ fitbod.me/blog/how-to-bulk-up-fast/#1 desktop
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‌ www.google.com/amp/s/www.mensjournal.com/health-fitness/how-to-clean-bulk-up-without-gaining-fat/amp/#1 mobile
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‌ barbend.com/how-to-bulk/#2 desktop
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‌ www.mensjournal.com/health-fitness/how-to-clean-bulk-up-without-gaining-fat/#3 desktop
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‌ www.menshealth.com/fitness/a26114988/how-to-bulk/#3 mobile
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‌ www.puregym.com/blog/a-beginners-guide-to-bulking-and-cutting/#4 desktop
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‌ www.google.com/amp/s/www.puregym.com/amp/blog/a-beginners-guide-to-bulking-and-cutting/#4 mobile
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‌ www.nerdfitness.com/blog/a-skinny-guys-guide-to-building-muscle-and-bulking-up/#5 mobile
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‌ www.mikegingerich.com/blog/how-to-bulk-up-fast-a-complete-guide/#6 mobile
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‌ www.google.com/amp/s/amp.bodybuilding.com/content/how-to-bulk-up-fast-without-getting-fat.html#7 mobile
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‌ www.bodybuilding.com/content/how-to-bulk-up-fast-without-getting-fat.html#8 desktop
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‌ www.healthline.com/nutrition/bulking#8 mobile
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‌ www.howtobeast.com/how-to-bulk-up-fast/#9 mobile
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‌ vitalrecord.tamhsc.edu/a-beginners-guide-to-bulking-up/#10 mobile
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‌ www.dailytelegraph.com.au/lifestyle/health/the-5-best-ways-to-bulk-up-naturally/news-story/b466f30dfda12ee84a54327fb5d78c43#11 mobile
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‌ www.t3.com/us/features/how-to-bulk-up-and-gain-weight-and-muscle-mass-easier#12 mobile
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‌ us.myprotein.com/thezone/training/bulking-how-to-bulk-tips/#13 mobile
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‌ www.prosupps.com/blogs/articles/bulk-up-5-tips-for-muscle-growth#14 mobile
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‌ www.google.com/amp/s/www.hindustantimes.com/health-and-fitness/here-s-how-to-bulk-up-the-healthy-way/story-OIcjfCCLKUW4bGpWWbG3zN_amp.html#15 mobile
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‌ www.hindustantimes.com/health-and-fitness/here-s-how-to-bulk-up-the-healthy-way/story-OIcjfCCLKUW4bGpWWbG3zN.html#16 desktop
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‌ rippedbody.com/how-to-bulk/#16 mobile
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‌ www.coachmag.co.uk/workouts/4210/how-to-bulk-up-this-winter#17 mobile
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‌ www.shape.com/fitness/tips/guide-to-bulking#18 mobile
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‌ legionathletics.com/how-to-gain-weight-and-muscle/#19 desktop
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‌ healthyeating.sfgate.com/protein-bulking-up-women-3740.html#20 mobile
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‌ journals.lww.com/acsm-healthfitness/fulltext/2005/09000/bulking_up__helping_clients_gain_weight.7.aspx#21 desktop
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‌ www.google.com/amp/s/in.askmen.com/fitness-workouts/1115488/article/heres-how-to-bulk-up-the-right-way%3Famp=1#21 mobile
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‌ in.askmen.com/fitness-workouts/1115488/article/heres-how-to-bulk-up-the-right-way#22 desktop
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‌ www.livestrong.com/article/537465-how-to-bulk-up-without-getting-belly-fat/#22 mobile
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‌ www.healthyprinciples.co.uk/how-to-bulk/#23 mobile
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‌ builtwithscience.com/how-to-bulk-up-fast/#24 mobile
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‌ www.muscleandstrength.com/articles/bulk-up-fast-maximize-muscle-building#25 mobile
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‌ www.amazon.com/Bulk-Up-Fast-Blueprint-Gaining/dp/1978476051#26 mobile
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‌ www.quora.com/What-is-the-best-way-to-bulk-up-I-am-21-years-old-and-weigh-160-lbs-and-am-trying-to-get-bigger-I-try-to-eat-3000-calories-a-day-and-workout-3-times-a-week#27 mobile
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‌ www.google.com/amp/s/www.joe.ie/amp/fitness-health/everything-need-know-bulking-find-hard-gain-weight-580239#28 mobile
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‌ www.maximuscle.com/sports/bodybuilding/10-Hacks-for-a-Lean-Bulk-Transformation/#29 mobile
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‌ www.joe.ie/fitness-health/everything-need-know-bulking-find-hard-gain-weight-580239#30 desktop
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‌ www.muscleandfitness.com/nutrition/gain-mass/5-essential-rules-effective-bulking-season/#30 mobile
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bulk up
‌ H
Typical: 3–9
‌
build muscle
Typical: 2–4
‌
muscle growth
Typical: 1–3
‌
muscle mass
Typical: 2–4
‌
carbs
‌ H
Typical: 2–6
‌
bodyweight
Typical: 1–3
‌
gain muscle
Typical: 1–3
‌
supplements
‌ H
Typical: 2–6
‌
bodybuilding
Typical: 2–4
‌
carbohydrates
Typical: 1–3
‌
gain weight
‌ H
Typical: 2–6
‌
body fat
Typical: 2–4
‌
macronutrient
Typical: 1–3
‌
cardio
‌ H
Typical: 2–4
‌
fat gain
Typical: 1–2
‌
reps
Typical: 2–4
‌
muscle-building
Typical: 1–3
‌
squats
Typical: 1–2
‌
calorie intake
Typical: 1–3
‌
protein powder
Typical: 1–2
‌
grams of protein
Typical: 1–3
‌
deadlifts
Typical: 1–2
‌
weight loss
Typical: 1–2
‌
creatine
Typical: 2–4
‌
anabolic
Typical: 1–2
‌
bench press
Typical: 1–2
‌
weight training
Typical: 1–2
‌
whey
Typical: 1–2
‌
extra calories
Typical: 1–3
‌
strength training
Typical: 1–3
‌
bulk up fast
‌ H
Typical: 2–6
‌
muscle group
Typical: 1–2
‌
protein intake
Typical: 1–3
‌
number of calories
Typical: 1–2
‌
gainer
Typical: 1–3
‌
peanut butter
Typical: 1–3
‌
caloric surplus
Typical: 2–4
‌
lean muscle
Typical: 1–2
‌
hypertrophy
Typical: 1–3
‌
daily calories
Typical: 1–2
‌
weightlifting
Typical: 1–3
‌
healthy fats
Typical: 1–2
‌
caloric intake
Typical: 1–2
‌
rep range
Typical: 2–4
‌
bulking phase
Typical: 1–2
‌
resistance training
Typical: 1–2
‌
excess calories
Typical: 1–2
‌
lifting weights
Typical: 1–2
‌
pre-workout
Typical: 1–2
‌
dirty bulk
Typical: 1–2
‌
amino acids
Typical: 1–2
‌
whole foods
Typical: 1–2
‌
pounds of muscle
Typical: 1–3
‌
protein shakes
Typical: 1–2
‌
workout routine
Typical: 1–2
‌
body mass
Typical: 1–2
‌
cscs
Typical: 1–2
‌
compound exercises
Typical: 1–2
‌
enough protein
Typical: 1–2
‌
high intensity
Typical: 1–2

bulk up

bulking up, bulk-up
Importance: 10/10
Heading presence: ‌ High
Typical uses: 3–9
Current uses: 17

build muscle

building muscle, builds muscle, build muscles
Importance: 9/10
Typical uses: 2–4
Current uses: 4

muscle growth

muscle-growth
Importance: 8/10
Typical uses: 1–3
Current uses: 1

muscle mass

muscle-mass
Importance: 8/10
Typical uses: 2–4
Current uses: 3

carbs

carb
Importance: 7/10
Heading presence: ‌ Low
Typical uses: 2–6
Current uses: 2

bodyweight

body weight, body’s weight
Importance: 7/10
Typical uses: 1–3
Current uses: 3

gain muscle

gaining muscle, gained muscle
Importance: 6/10
Typical uses: 1–3
Current uses: 3

supplements

supplement, supplementation
Importance: 6/10
Heading presence: ‌ Moderate
Typical uses: 2–6
Current uses: 1

bodybuilding

bodybuilders, bodybuilder, body builder
Importance: 6/10
Typical uses: 2–4
Current uses: 1

carbohydrates

carbohydrate
Importance: 6/10
Typical uses: 1–3
Current uses: 1

gain weight

gaining weight
Importance: 6/10
Heading presence: ‌ Low
Typical uses: 2–6
Current uses: 5

body fat

bodyfat, body fatness, body-fat
Importance: 6/10
Typical uses: 2–4
Current uses: -

macronutrient

macronutrients, macro nutrients, macro nutrient
Importance: 6/10
Typical uses: 1–3
Current uses: 2

cardio

Importance: 5/10
Heading presence: ‌ Low
Typical uses: 2–4
Current uses: 3

fat gain

fat gains
Importance: 5/10
Typical uses: 1–2
Current uses: 2

reps

rep
Importance: 5/10
Typical uses: 2–4
Current uses: 1

muscle-building

muscle building
Importance: 5/10
Typical uses: 1–3
Current uses: 2

squats

squat
Importance: 5/10
Typical uses: 1–2
Current uses: 1

calorie intake

Importance: 5/10
Typical uses: 1–3
Current uses: 3

protein powder

protein powders
Importance: 4/10
Typical uses: 1–2
Current uses: 1

grams of protein

gram of protein
Importance: 4/10
Typical uses: 1–3
Current uses: 1

deadlifts

deadlift, dead lifts, dead lift
Importance: 4/10
Typical uses: 1–2
Current uses: 1

weight loss

weight-loss
Importance: 4/10
Typical uses: 1–2
Current uses: 1

creatine

Importance: 4/10
Typical uses: 2–4
Current uses: -

anabolic

Importance: 4/10
Typical uses: 1–2
Current uses: 1

bench press

bench presses
Importance: 4/10
Typical uses: 1–2
Current uses: 1

weight training

weights training, weight-training
Importance: 4/10
Typical uses: 1–2
Current uses: 1

whey

Importance: 4/10
Typical uses: 1–2
Current uses: 1

extra calories

Importance: 4/10
Typical uses: 1–3
Current uses: 1

strength training

strength-training, strength train
Importance: 4/10
Typical uses: 1–3
Current uses: 6

bulk up fast

bulking up fast, bulk-up-fast
Importance: 3/10
Heading presence: ‌ Moderate
Typical uses: 2–6
Current uses: 1

muscle group

muscle groups
Importance: 3/10
Typical uses: 1–2
Current uses: 3

protein intake

protein intakes
Importance: 3/10
Typical uses: 1–3
Current uses: 1

number of calories

Importance: 3/10
Typical uses: 1–2
Current uses: 2

gainer

gainers
Importance: 3/10
Typical uses: 1–3
Current uses: 1

peanut butter

peanut butters
Importance: 3/10
Typical uses: 1–3
Current uses: 1

caloric surplus

caloric surpluses
Importance: 3/10
Typical uses: 2–4
Current uses: 3

lean muscle

lean muscles
Importance: 3/10
Typical uses: 1–2
Current uses: 2

hypertrophy

Importance: 3/10
Typical uses: 1–3
Current uses: 1

daily calories

daily calorie
Importance: 3/10
Typical uses: 1–2
Current uses: 1

weightlifting

weightlifters, weightlifter, weight lifter
Importance: 3/10
Typical uses: 1–3
Current uses: 1

healthy fats

healthy fat
Importance: 3/10
Typical uses: 1–2
Current uses: 1

caloric intake

Importance: 3/10
Typical uses: 1–2
Current uses: 1

rep range

rep ranges, rep-range, reps range
Importance: 3/10
Typical uses: 2–4
Current uses: 1

bulking phase

bulk phase, bulk phases
Importance: 3/10
Typical uses: 1–2
Current uses: 1

resistance training

Importance: 3/10
Typical uses: 1–2
Current uses: 1

excess calories

excessive calories, excess calorie
Importance: 3/10
Typical uses: 1–2
Current uses: 2

lifting weights

lift weights
Importance: 3/10
Typical uses: 1–2
Current uses: 1

pre-workout

pre workout
Importance: 3/10
Typical uses: 1–2
Current uses: 1

dirty bulk

dirty bulking
Importance: 3/10
Typical uses: 1–2
Current uses: 1

amino acids

amino acid
Importance: 3/10
Typical uses: 1–2
Current uses: 2

whole foods

whole food
Importance: 3/10
Typical uses: 1–2
Current uses: 1

pounds of muscle

pound of muscle
Importance: 3/10
Typical uses: 1–3
Current uses: 1

protein shakes

protein shake
Importance: 3/10
Typical uses: 1–2
Current uses: 3

workout routine

workout routines
Importance: 3/10
Typical uses: 1–2
Current uses: 3

body mass

Importance: 3/10
Typical uses: 1–2
Current uses: 1

cscs

c.s.c.s
Importance: 3/10
Typical uses: 1–2
Current uses: -

compound exercises

compound exercise
Importance: 2/10
Typical uses: 1–2
Current uses: 2

enough protein

Importance: 2/10
Typical uses: 1–2
Current uses: 2

high intensity

high-intensity, high intensities
Importance: 2/10
Typical uses: 1–2
Current uses: 1