Draft: how to bulk up - Clearscope

how to bulk up

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United States

Term used

cardio

Typical uses: 2-4 (Your uses: 3)

bulk up

Typical uses: 3-9 (Your uses: 17)

build muscle

Typical uses: 2-4 (Your uses: 4)

muscle growth

Typical uses: 1-3 (Your uses: 1)

muscle mass

Typical uses: 2-4 (Your uses: 3)

carbs

Typical uses: 2-6 (Your uses: 2)

bodyweight

Typical uses: 1-3 (Your uses: 3)

gain muscle

Typical uses: 1-3 (Your uses: 3)

supplements

Typical uses: 2-6 (Your uses: 1)

bodybuilding

Typical uses: 2-4 (Your uses: 1)

carbohydrates

Typical uses: 1-3 (Your uses: 1)

gain weight

Typical uses: 2-6 (Your uses: 5)

body fat

Typical uses: 2-4

macronutrient

Typical uses: 1-3 (Your uses: 2)

fat gain

Typical uses: 1-2 (Your uses: 2)

reps

Typical uses: 2-4 (Your uses: 1)

muscle-building

Typical uses: 1-3 (Your uses: 2)

squats

Typical uses: 1-2 (Your uses: 1)

calorie intake

Typical uses: 1-3 (Your uses: 3)

protein powder

Typical uses: 1-2 (Your uses: 1)

grams of protein

Typical uses: 1-3 (Your uses: 1)

deadlifts

Typical uses: 1-2 (Your uses: 1)

weight loss

Typical uses: 1-2 (Your uses: 1)

creatine

Typical uses: 2-4

anabolic

Typical uses: 1-2 (Your uses: 1)

bench press

Typical uses: 1-2 (Your uses: 1)

weight training

Typical uses: 1-2 (Your uses: 1)

whey

Typical uses: 1-2 (Your uses: 1)

extra calories

Typical uses: 1-3 (Your uses: 1)

strength training

Typical uses: 1-3 (Your uses: 6)

bulk up fast

Typical uses: 2-6 (Your uses: 1)

muscle group

Typical uses: 1-2 (Your uses: 3)

protein intake

Typical uses: 1-3 (Your uses: 1)

number of calories

Typical uses: 1-2 (Your uses: 2)

gainer

Typical uses: 1-3 (Your uses: 1)

peanut butter

Typical uses: 1-3 (Your uses: 1)

caloric surplus

Typical uses: 2-4 (Your uses: 3)

lean muscle

Typical uses: 1-2 (Your uses: 2)

hypertrophy

Typical uses: 1-3 (Your uses: 1)

daily calories

Typical uses: 1-2 (Your uses: 1)

weightlifting

Typical uses: 1-3 (Your uses: 1)

healthy fats

Typical uses: 1-2 (Your uses: 1)

caloric intake

Typical uses: 1-2 (Your uses: 1)

rep range

Typical uses: 2-4 (Your uses: 1)

bulking phase

Typical uses: 1-2 (Your uses: 1)

resistance training

Typical uses: 1-2 (Your uses: 1)

excess calories

Typical uses: 1-2 (Your uses: 2)

lifting weights

Typical uses: 1-2 (Your uses: 1)

pre-workout

Typical uses: 1-2 (Your uses: 1)

dirty bulk

Typical uses: 1-2 (Your uses: 1)

amino acids

Typical uses: 1-2 (Your uses: 2)

whole foods

Typical uses: 1-2 (Your uses: 1)

pounds of muscle

Typical uses: 1-3 (Your uses: 1)

protein shakes

Typical uses: 1-2 (Your uses: 3)

workout routine

Typical uses: 1-2 (Your uses: 3)

body mass

Typical uses: 1-2 (Your uses: 1)

cscs

Typical uses: 1-2

compound exercises

Typical uses: 1-2 (Your uses: 2)

enough protein

Typical uses: 1-2 (Your uses: 2)

high intensity

Typical uses: 1-2 (Your uses: 1)