Reports‌
how to bulk up
EN·

United States

Created by Leilani Bruce
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cardio

Importance5/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses2-4

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses3

The number of times a term appears in your content.

Heading presence‌Low

A measure of how commonly a term is found in a heading (h1, h2, etc.). Terms with high heading presence are often entire topics themselves.

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bulk up

bulking up, bulk-up
Importance10/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses3-9

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses17

The number of times a term appears in your content.

Heading presence‌High

A measure of how commonly a term is found in a heading (h1, h2, etc.). Terms with high heading presence are often entire topics themselves.

Competitor usage examples

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Link Opportunities0

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build muscle

building muscle, builds muscle, build muscles
Importance9/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses2-4

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses4

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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muscle growth

muscle-growth
Importance8/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-3

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

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muscle mass

muscle-mass
Importance8/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses2-4

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses3

The number of times a term appears in your content.

Competitor usage examples

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carbs

carb
Importance7/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses2-6

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses2

The number of times a term appears in your content.

Heading presence‌Low

A measure of how commonly a term is found in a heading (h1, h2, etc.). Terms with high heading presence are often entire topics themselves.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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bodyweight

body weight, body’s weight
Importance7/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-3

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses3

The number of times a term appears in your content.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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gain muscle

gaining muscle, gained muscle
Importance6/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-3

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses3

The number of times a term appears in your content.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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supplements

supplement, supplementation
Importance6/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses2-6

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Heading presence‌Moderate

A measure of how commonly a term is found in a heading (h1, h2, etc.). Terms with high heading presence are often entire topics themselves.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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bodybuilding

bodybuilders, bodybuilder, body builder
Importance6/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses2-4

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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carbohydrates

carbohydrate
Importance6/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-3

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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gain weight

gaining weight
Importance6/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses2-6

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses5

The number of times a term appears in your content.

Heading presence‌Low

A measure of how commonly a term is found in a heading (h1, h2, etc.). Terms with high heading presence are often entire topics themselves.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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body fat

bodyfat, body fatness, body-fat
Importance6/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses2-4

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses–

The number of times a term appears in your content.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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macronutrient

macronutrients, macro nutrients, macro nutrient
Importance6/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-3

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses2

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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fat gain

fat gains
Importance5/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses2

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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reps

rep
Importance5/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses2-4

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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muscle-building

muscle building
Importance5/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-3

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses2

The number of times a term appears in your content.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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squats

squat
Importance5/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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calorie intake

Importance5/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-3

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses3

The number of times a term appears in your content.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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protein powder

protein powders
Importance4/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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grams of protein

gram of protein
Importance4/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-3

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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deadlifts

deadlift, dead lifts, dead lift
Importance4/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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weight loss

weight-loss
Importance4/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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creatine

Importance4/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses2-4

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses–

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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anabolic

Importance4/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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bench press

bench presses
Importance4/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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weight training

weights training, weight-training
Importance4/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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whey

Importance4/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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extra calories

Importance4/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-3

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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strength training

strength-training, strength train
Importance4/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-3

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses6

The number of times a term appears in your content.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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bulk up fast

bulking up fast, bulk-up-fast
Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses2-6

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Heading presence‌Moderate

A measure of how commonly a term is found in a heading (h1, h2, etc.). Terms with high heading presence are often entire topics themselves.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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muscle group

muscle groups
Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses3

The number of times a term appears in your content.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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protein intake

protein intakes
Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-3

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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number of calories

Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses2

The number of times a term appears in your content.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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gainer

gainers
Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-3

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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peanut butter

peanut butters
Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-3

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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caloric surplus

caloric surpluses
Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses2-4

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses3

The number of times a term appears in your content.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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lean muscle

lean muscles
Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses2

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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hypertrophy

Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-3

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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daily calories

daily calorie
Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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weightlifting

weightlifters, weightlifter, weight lifter
Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-3

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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healthy fats

healthy fat
Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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caloric intake

Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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rep range

rep ranges, rep-range, reps range
Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses2-4

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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bulking phase

bulk phase, bulk phases
Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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resistance training

Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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excess calories

excessive calories, excess calorie
Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses2

The number of times a term appears in your content.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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lifting weights

lift weights
Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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pre-workout

pre workout
Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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dirty bulk

dirty bulking
Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

See real world examples of how your top competitors have integrated this term into their content.

Link Opportunities0

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amino acids

amino acid
Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses2

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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whole foods

whole food
Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

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pounds of muscle

pound of muscle
Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-3

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

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protein shakes

protein shake
Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses3

The number of times a term appears in your content.

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workout routine

workout routines
Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses3

The number of times a term appears in your content.

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body mass

Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

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cscs

c.s.c.s
Importance3/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses–

The number of times a term appears in your content.

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compound exercises

compound exercise
Importance2/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses2

The number of times a term appears in your content.

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enough protein

Importance2/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses2

The number of times a term appears in your content.

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high intensity

high-intensity, high intensities
Importance2/10

The importance of a term to the overall relevance of the content, with 1 being the least important and 10 being a must-include.

Typical uses1-2

The typical number of times a term appears in a top search result. To be used as a guide rather than a rule.

Your uses1

The number of times a term appears in your content.

Competitor usage examples

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Link Opportunities0

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